Calorie guide
Calories in Bread, white, commercially prepared (includes soft bread crumbs)
Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal per 100 g, or 77 kcal in 1 slice (29 g), with 8.9 g of protein per 100 g.
Log bread, white, commercially prepared (includes soft bread crumbs) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 266 kcal
- 1 slice (29 g)
- 77 kcal
What’s in bread, white, commercially prepared (includes soft bread crumbs)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (29 g) |
|---|---|---|
| Energy | 266 kcal | 77.1 kcal |
| Protein | 8.9 g | 2.6 g |
| Carbohydrate | 49.4 g | 14.3 g |
| Total fat | 3.3 g | 1 g |
| Dietary fibre | 2.7 g | 0.8 g |
| Total sugars | 5.7 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 slice (29 g) |
|---|---|---|
| Iron | 3.6 mg | 1 mg |
| Calcium | 144 mg | 41.8 mg |
| Magnesium | 23 mg | 6.7 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 171 µg | 49.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 490 mg | 142 mg |
| Potassium | 126 mg | 36.5 mg |
How many calories in each portion of bread, white, commercially prepared (includes soft bread crumbs)?
- 1 slice (29 g)77 kcal
- 28.4 g76 kcal
- 45 g120 kcal
- 35 g93 kcal
- 1 slice (30 g)80 kcal
- 1 slice (25 g)67 kcal
- 1 slice (12 g)32 kcal
- 1 slice (20 g)53 kcal
- 1 slice (9 g)24 kcal
- 1 slice (15 g)40 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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