Calorie guide
Calories in Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal per 100 g, or 83 kcal in 28.4 g, with 9 g of protein per 100 g.
Log bread, white, commercially prepared, toasted, low sodium no salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 293 kcal
- 28.4 g
- 83 kcal
What’s in bread, white, commercially prepared, toasted, low sodium no salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 293 kcal | 83.2 kcal |
| Protein | 9 g | 2.6 g |
| Carbohydrate | 54.4 g | 15.4 g |
| Total fat | 4 g | 1.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.3 mg | 0.9 mg |
| Calcium | 119 mg | 33.8 mg |
| Magnesium | 26 mg | 7.4 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 143 µg | 40.6 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 376 mg | 107 mg |
| Potassium | 131 mg | 37.2 mg |
How many calories in each portion of bread, white, commercially prepared, toasted, low sodium no salt?
- 28.4 g83 kcal
- 1 slice (23 g)67 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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