Calorie guide
Calories in Bread, white, made from home recipe or purchased at a bakery, toasted
Bread, white, made from home recipe or purchased at a bakery, toasted has 299 kcal per 100 g, or 90 kcal in 30 g, with 11.1 g of protein per 100 g.
Log bread, white, made from home recipe or purchased at a bakery, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 30 g
- 90 kcal
What’s in bread, white, made from home recipe or purchased at a bakery, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 299 kcal | 89.7 kcal |
| Protein | 11.1 g | 3.3 g |
| Carbohydrate | 55.2 g | 16.6 g |
| Total fat | 3.8 g | 1.1 g |
| Dietary fibre | 1.9 g | 0.6 g |
| Total sugars | 3.4 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 4 mg | 1.2 mg |
| Calcium | 42 mg | 12.6 mg |
| Magnesium | 29 mg | 8.7 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 107 µg | 32.1 µg |
| Vitamin A | 20 µg | 6 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 621 mg | 186 mg |
| Potassium | 129 mg | 38.7 mg |
How many calories in each portion of bread, white, made from home recipe or purchased at a bakery, toasted?
- 30 g90 kcal
- 50 g150 kcal
- 4.3 g13 kcal
- 40 g120 kcal
- 1 slice (18 g)54 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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