Calorie guide
Calories in Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted has 290 kcal per 100 g, or 82 kcal in 28.4 g, with 9 g of protein per 100 g.
Log bread, white, commercially prepared, toasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 28.4 g
- 82 kcal
What’s in bread, white, commercially prepared, toasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 290 kcal | 82.4 kcal |
| Protein | 9 g | 2.6 g |
| Carbohydrate | 54.5 g | 15.5 g |
| Total fat | 4 g | 1.1 g |
| Dietary fibre | 2.9 g | 0.8 g |
| Total sugars | 6.2 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3.3 mg | 0.9 mg |
| Calcium | 119 mg | 33.8 mg |
| Magnesium | 26 mg | 7.4 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 160 µg | 45.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 537 mg | 153 mg |
| Potassium | 131 mg | 37.2 mg |
How many calories in each portion of bread, white, commercially prepared, toasted?
- 28.4 g82 kcal
- 45 g131 kcal
- 42 g122 kcal
- 1 slice (27 g)78 kcal
- 1 slice (11 g)32 kcal
- 1 slice (17 g)49 kcal
- 1 slice (8 g)23 kcal
- 1 slice (13 g)38 kcal
- 1 slice (22 g)64 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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