Calorie guide
Calories in Bread, white, made from home recipe or purchased at a bakery
Bread, white, made from home recipe or purchased at a bakery has 272 kcal per 100 g, or 13 kcal in 4.7 g, with 10.1 g of protein per 100 g.
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- Per 100 g
- 272 kcal
- 4.7 g
- 13 kcal
What’s in bread, white, made from home recipe or purchased at a bakery?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 4.7 g |
|---|---|---|
| Energy | 272 kcal | 12.8 kcal |
| Protein | 10.1 g | 0.5 g |
| Carbohydrate | 50.3 g | 2.4 g |
| Total fat | 3.4 g | 0.2 g |
| Dietary fibre | 1.7 g | 0.1 g |
| Total sugars | 3.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 4.7 g |
|---|---|---|
| Iron | 3.6 mg | 0.2 mg |
| Calcium | 38 mg | 1.8 mg |
| Magnesium | 26 mg | 1.2 mg |
| Zinc | 0.8 mg | 0 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 114 µg | 5.4 µg |
| Vitamin A | 19 µg | 0.9 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 565 mg | 26.6 mg |
| Potassium | 118 mg | 5.5 mg |
How many calories in each portion of bread, white, made from home recipe or purchased at a bakery?
- 4.7 g13 kcal
- 33 g90 kcal
- 44 g120 kcal
- 1 slice (20 g)54 kcal
- 82 g223 kcal
- 55 g150 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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