Calorie guide
Calories in Brussels sprouts, fresh, cooked, no added fat
Brussels sprouts, fresh, cooked, no added fat has 45 kcal per 100 g, or 70 kcal in 155 g, with 3.5 g of protein per 100 g.
Log brussels sprouts, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 45 kcal
- 155 g
- 70 kcal
What’s in brussels sprouts, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 45 kcal | 69.8 kcal |
| Protein | 3.5 g | 5.4 g |
| Carbohydrate | 9.3 g | 14.4 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 3.9 g | 6 g |
| Total sugars | 2.3 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 1.5 mg | 2.2 mg |
| Calcium | 44 mg | 68.2 mg |
| Magnesium | 24 mg | 37.2 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 54 µg | 83.7 µg |
| Vitamin A | 37 µg | 57.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 75 mg | 116 mg |
| Sodium | 147 mg | 228 mg |
| Potassium | 404 mg | 626 mg |
How many calories in each portion of brussels sprouts, fresh, cooked, no added fat?
- 155 g70 kcal
- 20 g9 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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