Calorie guide
Calories in Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt has 36 kcal per 100 g, or 8 kcal in 21 g, with 2.6 g of protein per 100 g.
Log brussels sprouts, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 36 kcal
- 21 g
- 8 kcal
What’s in brussels sprouts, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 21 g |
|---|---|---|
| Energy | 36 kcal | 7.6 kcal |
| Protein | 2.6 g | 0.5 g |
| Carbohydrate | 7.1 g | 1.5 g |
| Total fat | 0.5 g | 0.1 g |
| Dietary fibre | 2.6 g | 0.5 g |
| Total sugars | 1.7 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 21 g |
|---|---|---|
| Iron | 1.2 mg | 0.3 mg |
| Calcium | 36 mg | 7.6 mg |
| Magnesium | 20 mg | 4.2 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 60 µg | 12.6 µg |
| Vitamin A | 39 µg | 8.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 62 mg | 13 mg |
| Sodium | 21 mg | 4.4 mg |
| Potassium | 317 mg | 66.6 mg |
How many calories in each portion of brussels sprouts, cooked, boiled, drained, without salt?
- 21 g8 kcal
- 78 g28 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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