Calorie guide
Calories in Bruschetta
Bruschetta has 171 kcal per 100 g, or 55 kcal in 32 g, with 4.3 g of protein per 100 g.
Log bruschetta in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 171 kcal
- 32 g
- 55 kcal
What’s in bruschetta?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Energy | 171 kcal | 54.7 kcal |
| Protein | 4.3 g | 1.4 g |
| Carbohydrate | 21.3 g | 6.8 g |
| Total fat | 7.6 g | 2.4 g |
| Dietary fibre | 1.5 g | 0.5 g |
| Total sugars | 3.3 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Iron | 1.6 mg | 0.5 mg |
| Calcium | 50 mg | 16 mg |
| Magnesium | 17 mg | 5.4 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 63 µg | 20.2 µg |
| Vitamin A | 26 µg | 8.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.9 mg | 2.5 mg |
| Sodium | 264 mg | 84.5 mg |
| Potassium | 187 mg | 59.8 mg |
How many calories in each portion of bruschetta?
- 32 g55 kcal
- 59 g101 kcal
- 1 slice (43 g)74 kcal
- 1 slice (14 g)24 kcal
- 43 g74 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.