Calorie guide
Calories in Broccoli, raw
Broccoli, raw has 39 kcal per 100 g, or 4 kcal in 10 g, with 2.6 g of protein per 100 g.
Log broccoli, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 39 kcal
- 10 g
- 4 kcal
What’s in broccoli, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 39 kcal | 3.9 kcal |
| Protein | 2.6 g | 0.3 g |
| Carbohydrate | 6.3 g | 0.6 g |
| Total fat | 0.3 g | 0 g |
| Dietary fibre | 2.4 g | 0.2 g |
| Total sugars | 1.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 0.7 mg | 0.1 mg |
| Calcium | 46 mg | 4.6 mg |
| Magnesium | 21 mg | 2.1 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 65 µg | 6.5 µg |
| Vitamin A | 8 µg | 0.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 91.3 mg | 9.1 mg |
| Sodium | 36 mg | 3.6 mg |
| Potassium | 303 mg | 30.3 mg |
How many calories in each portion of broccoli, raw?
- 10 g4 kcal
- 90 g35 kcal
- 1 piece (10 g)4 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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