Calorie guide
Calories in Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt has 28 kcal per 100 g, or 26 kcal in 92 g, with 3.1 g of protein per 100 g.
Log broccoli, frozen, spears, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 28 kcal
- 92 g
- 26 kcal
What’s in broccoli, frozen, spears, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Energy | 28 kcal | 25.8 kcal |
| Protein | 3.1 g | 2.9 g |
| Carbohydrate | 5.4 g | 4.9 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 3 g | 2.8 g |
| Total sugars | 1.5 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Iron | 0.6 mg | 0.6 mg |
| Calcium | 51 mg | 46.9 mg |
| Magnesium | 20 mg | 18.4 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 27.6 µg |
| Vitamin A | 51 µg | 46.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 40.1 mg | 36.9 mg |
| Sodium | 24 mg | 22.1 mg |
| Potassium | 180 mg | 166 mg |
How many calories in each portion of broccoli, frozen, spears, cooked, boiled, drained, without salt?
- 92 g26 kcal
- 250 g70 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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