Calorie guide
Calories in Broccoli, frozen, spears, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, with salt has 28 kcal per 100 g, or 26 kcal in 92 g, with 3.1 g of protein per 100 g.
Log broccoli, frozen, spears, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 28 kcal
- 92 g
- 26 kcal
What’s in broccoli, frozen, spears, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Energy | 28 kcal | 25.8 kcal |
| Protein | 3.1 g | 2.9 g |
| Carbohydrate | 5.4 g | 4.9 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 3 g | 2.8 g |
| Total sugars | 1.4 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Iron | 0.6 mg | 0.6 mg |
| Calcium | 51 mg | 46.9 mg |
| Magnesium | 20 mg | 18.4 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 27.6 µg |
| Vitamin A | 56 µg | 51.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 40.1 mg | 36.9 mg |
| Sodium | 260 mg | 239 mg |
| Potassium | 180 mg | 166 mg |
How many calories in each portion of broccoli, frozen, spears, cooked, boiled, drained, with salt?
- 92 g26 kcal
- 250 g70 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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