Calorie guide
Calories in Broccoli, frozen, cooked with oil
Broccoli, frozen, cooked with oil has 53 kcal per 100 g, or 5 kcal in 2 tsp (10 g), with 3 g of protein per 100 g.
Log broccoli, frozen, cooked with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 2 tsp (10 g)
- 5 kcal
What’s in broccoli, frozen, cooked with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 tsp (10 g) |
|---|---|---|
| Energy | 53 kcal | 5.3 kcal |
| Protein | 3 g | 0.3 g |
| Carbohydrate | 5.2 g | 0.5 g |
| Total fat | 3 g | 0.3 g |
| Dietary fibre | 2.9 g | 0.3 g |
| Total sugars | 1.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 tsp (10 g) |
|---|---|---|
| Iron | 0.6 mg | 0.1 mg |
| Calcium | 32 mg | 3.2 mg |
| Magnesium | 13 mg | 1.3 mg |
| Zinc | 0.3 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 54 µg | 5.4 µg |
| Vitamin A | 49 µg | 4.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 38.8 mg | 3.9 mg |
| Sodium | 123 mg | 12.3 mg |
| Potassium | 137 mg | 13.7 mg |
How many calories in each portion of broccoli, frozen, cooked with oil?
- 2 tsp (10 g)5 kcal
- 9 tsp (40 g)21 kcal
- 42 tsp (190 g)101 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Calories in Broccoli, frozen, chopped, unprepared
- Calories in Broccoli, frozen, cooked with butter or margarine
- Calories in Broccoli, frozen, cooked, fat added (fat type not specified)
- Calories in Broccoli, frozen, cooked, no added fat
- Calories in Broccoli, frozen, spears, cooked, boiled, drained, with salt