Calorie guide
Calories in Broccoli, frozen, cooked with butter or margarine
Broccoli, frozen, cooked with butter or margarine has 47 kcal per 100 g, or 19 kcal in 40 g, with 3 g of protein per 100 g.
Log broccoli, frozen, cooked with butter or margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 40 g
- 19 kcal
What’s in broccoli, frozen, cooked with butter or margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 47 kcal | 18.8 kcal |
| Protein | 3 g | 1.2 g |
| Carbohydrate | 5.2 g | 2.1 g |
| Total fat | 2.3 g | 0.9 g |
| Dietary fibre | 2.9 g | 1.2 g |
| Total sugars | 1.4 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 0.6 mg | 0.2 mg |
| Calcium | 33 mg | 13.2 mg |
| Magnesium | 13 mg | 5.2 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 54 µg | 21.6 µg |
| Vitamin A | 72 µg | 28.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 38.8 mg | 15.5 mg |
| Sodium | 140 mg | 56 mg |
| Potassium | 138 mg | 55.2 mg |
How many calories in each portion of broccoli, frozen, cooked with butter or margarine?
- 40 g19 kcal
- 190 g89 kcal
- 1 piece (10 g)5 kcal
- 10 g5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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