Calorie guide
Calories in Broccoli, frozen, cooked, no added fat
Broccoli, frozen, cooked, no added fat has 28 kcal per 100 g, or 52 kcal in 185 g, with 3.1 g of protein per 100 g.
Log broccoli, frozen, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 28 kcal
- 185 g
- 52 kcal
What’s in broccoli, frozen, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 28 kcal | 51.8 kcal |
| Protein | 3.1 g | 5.7 g |
| Carbohydrate | 5.3 g | 9.9 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 3 g | 5.6 g |
| Total sugars | 1.5 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 0.6 mg | 1.1 mg |
| Calcium | 33 mg | 61.1 mg |
| Magnesium | 13 mg | 24.1 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 56 µg | 104 µg |
| Vitamin A | 51 µg | 94.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 40 mg | 74 mg |
| Sodium | 127 mg | 235 mg |
| Potassium | 142 mg | 263 mg |
How many calories in each portion of broccoli, frozen, cooked, no added fat?
- 185 g52 kcal
- 40 g11 kcal
- 1 piece (10 g)3 kcal
- 10 g3 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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