Calorie guide
Calories in Broccoli, frozen, spears, unprepared (Includes foods for Usda's Food Distribution Program)
Broccoli, frozen, spears, unprepared (Includes foods for Usda's Food Distribution Program) has 29 kcal per 100 g, or 28 kcal in 95 g, with 3.1 g of protein per 100 g.
Log broccoli, frozen, spears, unprepared (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 95 g
- 28 kcal
What’s in broccoli, frozen, spears, unprepared (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 29 kcal | 27.6 kcal |
| Protein | 3.1 g | 2.9 g |
| Carbohydrate | 5.4 g | 5.1 g |
| Total fat | 0.3 g | 0.3 g |
| Dietary fibre | 3 g | 2.9 g |
| Total sugars | 1.5 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 0.7 mg | 0.7 mg |
| Calcium | 41 mg | 39 mg |
| Magnesium | 16 mg | 15.2 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 94 µg | 89.3 µg |
| Vitamin A | 57 µg | 54.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 68.3 mg | 64.9 mg |
| Sodium | 17 mg | 16.2 mg |
| Potassium | 250 mg | 238 mg |
How many calories in each portion of broccoli, frozen, spears, unprepared (includes foods for usda's food distribution program)?
- 95 g28 kcal
- 284 g82 kcal
- 907 g263 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.