Calorie guide
Calories in Broccoli, stalks, raw
Broccoli, stalks, raw has 28 kcal per 100 g, or 32 kcal in 114 g, with 3 g of protein per 100 g.
Log broccoli, stalks, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 28 kcal
- 114 g
- 32 kcal
What’s in broccoli, stalks, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 114 g |
|---|---|---|
| Energy | 28 kcal | 31.9 kcal |
| Protein | 3 g | 3.4 g |
| Carbohydrate | 5.2 g | 6 g |
| Total fat | 0.4 g | 0.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 114 g |
|---|---|---|
| Iron | 0.9 mg | 1 mg |
| Calcium | 48 mg | 54.7 mg |
| Magnesium | 25 mg | 28.5 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 71 µg | 80.9 µg |
| Vitamin A | 20 µg | 22.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 93.2 mg | 106 mg |
| Sodium | 27 mg | 30.8 mg |
| Potassium | 325 mg | 371 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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