Calorie guide
Calories in Broccoli, frozen, chopped, unprepared
Broccoli, frozen, chopped, unprepared has 26 kcal per 100 g, or 41 kcal in 156 g, with 2.8 g of protein per 100 g.
Log broccoli, frozen, chopped, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 26 kcal
- 156 g
- 41 kcal
What’s in broccoli, frozen, chopped, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Energy | 26 kcal | 40.6 kcal |
| Protein | 2.8 g | 4.4 g |
| Carbohydrate | 4.8 g | 7.5 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 3 g | 4.7 g |
| Total sugars | 1.4 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Iron | 0.8 mg | 1.3 mg |
| Calcium | 56 mg | 87.4 mg |
| Magnesium | 18 mg | 28.1 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 67 µg | 105 µg |
| Vitamin A | 52 µg | 81.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 56.4 mg | 88 mg |
| Sodium | 24 mg | 37.4 mg |
| Potassium | 212 mg | 331 mg |
How many calories in each portion of broccoli, frozen, chopped, unprepared?
- 156 g41 kcal
- 284 g74 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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