Calorie guide
Calories in Broccoli, fresh, cooked, no added fat
Broccoli, fresh, cooked, no added fat has 41 kcal per 100 g, or 16 kcal in 40 g, with 2.7 g of protein per 100 g.
Log broccoli, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 41 kcal
- 40 g
- 16 kcal
What’s in broccoli, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 41 kcal | 16.4 kcal |
| Protein | 2.7 g | 1.1 g |
| Carbohydrate | 6.5 g | 2.6 g |
| Total fat | 0.4 g | 0.1 g |
| Dietary fibre | 2.5 g | 1 g |
| Total sugars | 1.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 0.7 mg | 0.3 mg |
| Calcium | 48 mg | 19.2 mg |
| Magnesium | 22 mg | 8.8 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 57 µg | 22.8 µg |
| Vitamin A | 8 µg | 3.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 80.6 mg | 32.2 mg |
| Sodium | 158 mg | 63.2 mg |
| Potassium | 315 mg | 126 mg |
How many calories in each portion of broccoli, fresh, cooked, no added fat?
- 40 g16 kcal
- 1 piece (10 g)4 kcal
- 155 g64 kcal
- 10 g4 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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