Calorie guide
Calories in Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 28 kcal per 100 g, or 52 kcal in 184 g, with 3.1 g of protein per 100 g.
Log broccoli, frozen, chopped, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 28 kcal
- 184 g
- 52 kcal
What’s in broccoli, frozen, chopped, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Energy | 28 kcal | 51.5 kcal |
| Protein | 3.1 g | 5.7 g |
| Carbohydrate | 5.4 g | 9.8 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 3 g | 5.5 g |
| Total sugars | 1.5 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Iron | 0.6 mg | 1.1 mg |
| Calcium | 33 mg | 60.7 mg |
| Magnesium | 13 mg | 23.9 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 56 µg | 103 µg |
| Vitamin A | 51 µg | 93.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 40.1 mg | 73.8 mg |
| Sodium | 260 mg | 478 mg |
| Potassium | 142 mg | 261 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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