Calorie guide
Calories in Broccoli, fresh, cooked with oil
Broccoli, fresh, cooked with oil has 67 kcal per 100 g, or 27 kcal in 9 tsp (40 g), with 2.6 g of protein per 100 g.
Log broccoli, fresh, cooked with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 67 kcal
- 9 tsp (40 g)
- 27 kcal
What’s in broccoli, fresh, cooked with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 9 tsp (40 g) |
|---|---|---|
| Energy | 67 kcal | 26.8 kcal |
| Protein | 2.6 g | 1 g |
| Carbohydrate | 6.3 g | 2.5 g |
| Total fat | 3.4 g | 1.3 g |
| Dietary fibre | 2.4 g | 1 g |
| Total sugars | 1.4 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 9 tsp (40 g) |
|---|---|---|
| Iron | 0.7 mg | 0.3 mg |
| Calcium | 47 mg | 18.8 mg |
| Magnesium | 21 mg | 8.4 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 56 µg | 22.4 µg |
| Vitamin A | 8 µg | 3.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 78.3 mg | 31.3 mg |
| Sodium | 153 mg | 61.2 mg |
| Potassium | 306 mg | 122 mg |
How many calories in each portion of broccoli, fresh, cooked with oil?
- 9 tsp (40 g)27 kcal
- 36 tsp (160 g)107 kcal
- 2 tsp (10 g)7 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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