Calorie guide
Calories in Broccoli, flower clusters, raw
Broccoli, flower clusters, raw has 28 kcal per 100 g, or 20 kcal in 71 g, with 3 g of protein per 100 g.
Log broccoli, flower clusters, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 28 kcal
- 71 g
- 20 kcal
What’s in broccoli, flower clusters, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Energy | 28 kcal | 19.9 kcal |
| Protein | 3 g | 2.1 g |
| Carbohydrate | 5.1 g | 3.6 g |
| Total fat | 0.4 g | 0.2 g |
| Dietary fibre | 2.3 g | 1.6 g |
| Total sugars | 1.5 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Iron | 0.9 mg | 0.6 mg |
| Calcium | 48 mg | 34.1 mg |
| Magnesium | 25 mg | 17.8 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 71 µg | 50.4 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 93.2 mg | 66.2 mg |
| Sodium | 27 mg | 19.2 mg |
| Potassium | 325 mg | 231 mg |
How many calories in each portion of broccoli, flower clusters, raw?
- 71 g20 kcal
- 11 g3 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Broccoli, cooked, boiled, drained, with salt
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- Calories in Broccoli, cooked, from restaurant
- Calories in Broccoli, fresh, cooked with butter or margarine
- Calories in Broccoli, fresh, cooked with oil
- Calories in Broccoli, fresh, cooked, fat added (fat type not specified)