Calorie guide
Calories in Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, with salt has 35 kcal per 100 g, or 27 kcal in 78 g, with 2.4 g of protein per 100 g.
Log broccoli, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 35 kcal
- 78 g
- 27 kcal
What’s in broccoli, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 78 g |
|---|---|---|
| Energy | 35 kcal | 27.3 kcal |
| Protein | 2.4 g | 1.9 g |
| Carbohydrate | 7.2 g | 5.6 g |
| Total fat | 0.4 g | 0.3 g |
| Dietary fibre | 3.3 g | 2.6 g |
| Total sugars | 1.4 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 78 g |
|---|---|---|
| Iron | 0.7 mg | 0.5 mg |
| Calcium | 40 mg | 31.2 mg |
| Magnesium | 21 mg | 16.4 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 108 µg | 84.2 µg |
| Vitamin A | 77 µg | 60.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 64.9 mg | 50.6 mg |
| Sodium | 262 mg | 204 mg |
| Potassium | 293 mg | 229 mg |
How many calories in each portion of broccoli, cooked, boiled, drained, with salt?
- 78 g27 kcal
- 280 g98 kcal
- 180 g63 kcal
- 140 g49 kcal
- 37 g13 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.