Calorie guide
Calories in Broccoli, Chinese, cooked
Broccoli, Chinese, cooked has 50 kcal per 100 g, or 44 kcal in 88 g, with 1.2 g of protein per 100 g.
Log broccoli, chinese, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 88 g
- 44 kcal
What’s in broccoli, chinese, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 88 g |
|---|---|---|
| Energy | 50 kcal | 44 kcal |
| Protein | 1.2 g | 1.1 g |
| Carbohydrate | 4.7 g | 4.2 g |
| Total fat | 3.4 g | 3 g |
| Dietary fibre | 2.6 g | 2.3 g |
| Total sugars | 0.9 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 88 g |
|---|---|---|
| Iron | 0.6 mg | 0.5 mg |
| Calcium | 106 mg | 93.3 mg |
| Magnesium | 19 mg | 16.7 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 89 µg | 78.3 µg |
| Vitamin A | 94 µg | 82.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 25.4 mg | 22.4 mg |
| Sodium | 133 mg | 117 mg |
| Potassium | 277 mg | 244 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.