Calorie guide
Calories in Broccoli, chinese, raw
Broccoli, chinese, raw has 26 kcal per 100 g, or 9 kcal in 36 g, with 1.2 g of protein per 100 g.
Log broccoli, chinese, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 26 kcal
- 36 g
- 9 kcal
What’s in broccoli, chinese, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Energy | 26 kcal | 9.4 kcal |
| Protein | 1.2 g | 0.4 g |
| Carbohydrate | 4.7 g | 1.7 g |
| Total fat | 0.8 g | 0.3 g |
| Dietary fibre | 2.6 g | 0.9 g |
| Total sugars | 0.9 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Iron | 0.6 mg | 0.2 mg |
| Calcium | 105 mg | 37.8 mg |
| Magnesium | 19 mg | 6.8 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 104 µg | 37.4 µg |
| Vitamin A | 86 µg | 31 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 29.6 mg | 10.7 mg |
| Sodium | 7 mg | 2.5 mg |
| Potassium | 274 mg | 98.6 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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