Calorie guide
Calories in Broccoli, cooked, from restaurant
Broccoli, cooked, from restaurant has 77 kcal per 100 g, or 123 kcal in 160 g, with 2.6 g of protein per 100 g.
Log broccoli, cooked, from restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 77 kcal
- 160 g
- 123 kcal
What’s in broccoli, cooked, from restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 77 kcal | 123 kcal |
| Protein | 2.6 g | 4.1 g |
| Carbohydrate | 6.2 g | 9.9 g |
| Total fat | 4.7 g | 7.5 g |
| Dietary fibre | 2.4 g | 3.8 g |
| Total sugars | 1.4 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.7 mg | 1.1 mg |
| Calcium | 46 mg | 73.6 mg |
| Magnesium | 21 mg | 33.6 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 55 µg | 88 µg |
| Vitamin A | 27 µg | 43.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 76.6 mg | 123 mg |
| Sodium | 241 mg | 386 mg |
| Potassium | 300 mg | 480 mg |
How many calories in each portion of broccoli, cooked, from restaurant?
- 160 g123 kcal
- 40 g31 kcal
- 1 piece (10 g)8 kcal
- 10 g8 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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