Calorie guide
Calories in Brussels sprouts, frozen, cooked, fat added
Brussels sprouts, frozen, cooked, fat added has 64 kcal per 100 g, or 102 kcal in 160 g, with 3.5 g of protein per 100 g.
Log brussels sprouts, frozen, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 64 kcal
- 160 g
- 102 kcal
What’s in brussels sprouts, frozen, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 64 kcal | 102 kcal |
| Protein | 3.5 g | 5.6 g |
| Carbohydrate | 8.1 g | 12.9 g |
| Total fat | 2.9 g | 4.7 g |
| Dietary fibre | 4 g | 6.4 g |
| Total sugars | 2 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 26 mg | 41.6 mg |
| Magnesium | 17 mg | 27.2 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 98 µg | 157 µg |
| Vitamin A | 56 µg | 89.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 44.2 mg | 70.7 mg |
| Sodium | 136 mg | 218 mg |
| Potassium | 281 mg | 450 mg |
How many calories in each portion of brussels sprouts, frozen, cooked, fat added?
- 160 g102 kcal
- 20 g13 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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