Calorie guide
Calories in Brussels sprouts, frozen, unprepared
Brussels sprouts, frozen, unprepared has 41 kcal per 100 g, or 39 kcal in 95 g, with 3.8 g of protein per 100 g.
Log brussels sprouts, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 41 kcal
- 95 g
- 39 kcal
What’s in brussels sprouts, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 41 kcal | 39 kcal |
| Protein | 3.8 g | 3.6 g |
| Carbohydrate | 7.9 g | 7.5 g |
| Total fat | 0.4 g | 0.4 g |
| Dietary fibre | 3.8 g | 3.6 g |
| Total sugars | 2 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 0.9 mg | 0.9 mg |
| Calcium | 26 mg | 24.7 mg |
| Magnesium | 20 mg | 19 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 123 µg | 117 µg |
| Vitamin A | 31 µg | 29.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 74.1 mg | 70.4 mg |
| Sodium | 10 mg | 9.5 mg |
| Potassium | 370 mg | 352 mg |
How many calories in each portion of brussels sprouts, frozen, unprepared?
- 95 g39 kcal
- 284 g116 kcal
- 907 g372 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.