Calorie guide
Calories in Buckwheat flour, whole-groat
Buckwheat flour, whole-groat has 335 kcal per 100 g, or 402 kcal in 120 g, with 12.6 g of protein per 100 g.
Log buckwheat flour, whole-groat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 335 kcal
- 120 g
- 402 kcal
What’s in buckwheat flour, whole-groat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 335 kcal | 402 kcal |
| Protein | 12.6 g | 15.1 g |
| Carbohydrate | 70.6 g | 84.7 g |
| Total fat | 3.1 g | 3.7 g |
| Dietary fibre | 10 g | 12 g |
| Total sugars | 2.6 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 4.1 mg | 4.9 mg |
| Calcium | 41 mg | 49.2 mg |
| Magnesium | 251 mg | 301 mg |
| Zinc | 3.1 mg | 3.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 54 µg | 64.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 11 mg | 13.2 mg |
| Potassium | 577 mg | 692 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.