Calorie guide
Calories in Buckwheat groats
Buckwheat groats has 118 kcal per 100 g, or 100 kcal in 85 g, with 3.2 g of protein per 100 g.
Log buckwheat groats in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 118 kcal
- 85 g
- 100 kcal
What’s in buckwheat groats?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 118 kcal | 100 kcal |
| Protein | 3.2 g | 2.8 g |
| Carbohydrate | 19 g | 16.1 g |
| Total fat | 4 g | 3.4 g |
| Dietary fibre | 2.6 g | 2.2 g |
| Total sugars | 0.9 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.6 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 49 mg | 41.7 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 13 µg | 11.1 µg |
| Vitamin A | 35 µg | 29.8 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 170 mg | 145 mg |
| Potassium | 85 mg | 72.3 mg |
How many calories in each portion of buckwheat groats?
- 85 g100 kcal
- 500 g590 kcal
- 170 g201 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.