Calorie guide
Calories in Brussels sprouts, raw
Brussels sprouts, raw has 43 kcal per 100 g, or 39 kcal in 90 g, with 3.4 g of protein per 100 g.
Log brussels sprouts, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 90 g
- 39 kcal
What’s in brussels sprouts, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 43 kcal | 38.7 kcal |
| Protein | 3.4 g | 3 g |
| Carbohydrate | 9 g | 8.1 g |
| Total fat | 0.3 g | 0.3 g |
| Dietary fibre | 3.8 g | 3.4 g |
| Total sugars | 2.2 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 1.4 mg | 1.3 mg |
| Calcium | 42 mg | 37.8 mg |
| Magnesium | 23 mg | 20.7 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 61 µg | 54.9 µg |
| Vitamin A | 38 µg | 34.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 85 mg | 76.5 mg |
| Sodium | 25 mg | 22.5 mg |
| Potassium | 389 mg | 350 mg |
How many calories in each portion of brussels sprouts, raw?
- 90 g39 kcal
- 20 g9 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.