Calorie guide
Calories in Buckwheat
Buckwheat has 343 kcal per 100 g, or 583 kcal in 170 g, with 13.3 g of protein per 100 g.
Log buckwheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 343 kcal
- 170 g
- 583 kcal
What’s in buckwheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 343 kcal | 583 kcal |
| Protein | 13.3 g | 22.5 g |
| Carbohydrate | 71.5 g | 122 g |
| Total fat | 3.4 g | 5.8 g |
| Dietary fibre | 10 g | 17 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 2.2 mg | 3.7 mg |
| Calcium | 18 mg | 30.6 mg |
| Magnesium | 231 mg | 393 mg |
| Zinc | 2.4 mg | 4.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 51 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 1.7 mg |
| Potassium | 460 mg | 782 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.