Calorie guide
Calories in Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, cooked has 92 kcal per 100 g, or 155 kcal in 168 g, with 3.4 g of protein per 100 g.
Log buckwheat groats, roasted, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 92 kcal
- 168 g
- 155 kcal
What’s in buckwheat groats, roasted, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 168 g |
|---|---|---|
| Energy | 92 kcal | 155 kcal |
| Protein | 3.4 g | 5.7 g |
| Carbohydrate | 19.9 g | 33.5 g |
| Total fat | 0.6 g | 1 g |
| Dietary fibre | 2.7 g | 4.5 g |
| Total sugars | 0.9 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 168 g |
|---|---|---|
| Iron | 0.8 mg | 1.3 mg |
| Calcium | 7 mg | 11.8 mg |
| Magnesium | 51 mg | 85.7 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 23.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 6.7 mg |
| Potassium | 88 mg | 148 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.