Calorie guide
Calories in Buckwheat groats, roasted, dry
Buckwheat groats, roasted, dry has 346 kcal per 100 g, or 567 kcal in 164 g, with 11.7 g of protein per 100 g.
Log buckwheat groats, roasted, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 346 kcal
- 164 g
- 567 kcal
What’s in buckwheat groats, roasted, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Energy | 346 kcal | 567 kcal |
| Protein | 11.7 g | 19.2 g |
| Carbohydrate | 75 g | 123 g |
| Total fat | 2.7 g | 4.4 g |
| Dietary fibre | 10.3 g | 16.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Iron | 2.5 mg | 4.1 mg |
| Calcium | 17 mg | 27.9 mg |
| Magnesium | 221 mg | 362 mg |
| Zinc | 2.4 mg | 4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 42 µg | 68.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 11 mg | 18 mg |
| Potassium | 320 mg | 525 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.