Calorie guide
Calories in Burdock, cooked
Burdock, cooked has 100 kcal per 100 g, or 130 kcal in 130 g, with 1.6 g of protein per 100 g.
Log burdock, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 100 kcal
- 130 g
- 130 kcal
What’s in burdock, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 100 kcal | 130 kcal |
| Protein | 1.6 g | 2.1 g |
| Carbohydrate | 18.1 g | 23.5 g |
| Total fat | 2.9 g | 3.8 g |
| Dietary fibre | 3.4 g | 4.4 g |
| Total sugars | 3 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 0.8 mg | 1.1 mg |
| Calcium | 43 mg | 55.9 mg |
| Magnesium | 40 mg | 52 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 26 µg |
| Vitamin A | 12 µg | 15.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.7 mg | 3.5 mg |
| Sodium | 135 mg | 176 mg |
| Potassium | 321 mg | 417 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.