Calorie guide
Calories in Burdock root, cooked, boiled, drained, with salt
Burdock root, cooked, boiled, drained, with salt has 88 kcal per 100 g, or 110 kcal in 125 g, with 2.1 g of protein per 100 g.
Log burdock root, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 125 g
- 110 kcal
What’s in burdock root, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Energy | 88 kcal | 110 kcal |
| Protein | 2.1 g | 2.6 g |
| Carbohydrate | 21.2 g | 26.4 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.8 g | 2.3 g |
| Total sugars | 3.6 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Iron | 0.8 mg | 1 mg |
| Calcium | 49 mg | 61.3 mg |
| Magnesium | 39 mg | 48.8 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 25 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.6 mg | 3.3 mg |
| Sodium | 240 mg | 300 mg |
| Potassium | 360 mg | 450 mg |
How many calories in each portion of burdock root, cooked, boiled, drained, with salt?
- 125 g110 kcal
- 166 g146 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.