Calorie guide
Calories in Bulgur, fat added
Bulgur, fat added has 121 kcal per 100 g, or 169 kcal in 140 g, with 2.9 g of protein per 100 g.
Log bulgur, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 140 g
- 169 kcal
What’s in bulgur, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 121 kcal | 169 kcal |
| Protein | 2.9 g | 4.1 g |
| Carbohydrate | 17.3 g | 24.2 g |
| Total fat | 5.1 g | 7.1 g |
| Dietary fibre | 4.2 g | 5.9 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.9 mg | 1.3 mg |
| Calcium | 11 mg | 15.4 mg |
| Magnesium | 30 mg | 42 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 23.8 µg |
| Vitamin A | 50 µg | 70 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 243 mg | 340 mg |
| Potassium | 65 mg | 91 mg |
How many calories in each portion of bulgur, fat added?
- 140 g169 kcal
- 690 g835 kcal
- 115 g139 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.