Calorie guide
Calories in Bulgur, dry
Bulgur, dry has 342 kcal per 100 g, or 479 kcal in 140 g, with 12.3 g of protein per 100 g.
Log bulgur, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 342 kcal
- 140 g
- 479 kcal
What’s in bulgur, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 342 kcal | 479 kcal |
| Protein | 12.3 g | 17.2 g |
| Carbohydrate | 75.9 g | 106 g |
| Total fat | 1.3 g | 1.9 g |
| Dietary fibre | 12.5 g | 17.5 g |
| Total sugars | 0.4 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 2.5 mg | 3.4 mg |
| Calcium | 35 mg | 49 mg |
| Magnesium | 164 mg | 230 mg |
| Zinc | 1.9 mg | 2.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 37.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 17 mg | 23.8 mg |
| Potassium | 410 mg | 574 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.