Calorie guide
Calories in Bulgur, cooked
Bulgur, cooked has 83 kcal per 100 g, or 151 kcal in 182 g, with 3.1 g of protein per 100 g.
Log bulgur, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 182 g
- 151 kcal
What’s in bulgur, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Energy | 83 kcal | 151 kcal |
| Protein | 3.1 g | 5.6 g |
| Carbohydrate | 18.6 g | 33.8 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 4.5 g | 8.2 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Iron | 1 mg | 1.7 mg |
| Calcium | 10 mg | 18.2 mg |
| Magnesium | 32 mg | 58.2 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 32.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 9.1 mg |
| Potassium | 68 mg | 124 mg |
How many calories in each portion of bulgur, cooked?
- 182 g151 kcal
- 8.4 g7 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.