Calorie guide
Calories in Burdock root, raw
Burdock root, raw has 72 kcal per 100 g, or 85 kcal in 118 g, with 1.5 g of protein per 100 g.
Log burdock root, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 72 kcal
- 118 g
- 85 kcal
What’s in burdock root, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Energy | 72 kcal | 85 kcal |
| Protein | 1.5 g | 1.8 g |
| Carbohydrate | 17.3 g | 20.5 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 3.3 g | 3.9 g |
| Total sugars | 2.9 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 41 mg | 48.4 mg |
| Magnesium | 38 mg | 44.8 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 27.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3 mg | 3.5 mg |
| Sodium | 5 mg | 5.9 mg |
| Potassium | 308 mg | 363 mg |
How many calories in each portion of burdock root, raw?
- 118 g85 kcal
- 156 g112 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.