Calorie guide
Calories in Buttermilk
Buttermilk has 43 kcal per 100 g, or 105 kcal in 244 g, with 3.5 g of protein per 100 g.
Log buttermilk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 244 g
- 105 kcal
What’s in buttermilk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 43 kcal | 105 kcal |
| Protein | 3.5 g | 8.4 g |
| Carbohydrate | 4.8 g | 11.7 g |
| Total fat | 1.1 g | 2.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 5.4 g | 13.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 120 mg | 293 mg |
| Magnesium | 11 mg | 26.8 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 5 µg | 12.2 µg |
| Vitamin A | 36 µg | 87.8 µg |
| Vitamin D | 0.5 µg | 1.2 µg |
| Vitamin C | 1 mg | 2.4 mg |
| Sodium | 92 mg | 224 mg |
| Potassium | 158 mg | 386 mg |
How many calories in each portion of buttermilk?
- 244 g105 kcal
- 30.5 g13 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.