Calorie guide
Calories in Cactus, cooked, fat added
Cactus, cooked, fat added has 38 kcal per 100 g, or 11 kcal in 30 g, with 1.3 g of protein per 100 g.
Log cactus, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 38 kcal
- 30 g
- 11 kcal
What’s in cactus, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 38 kcal | 11.4 kcal |
| Protein | 1.3 g | 0.4 g |
| Carbohydrate | 3.2 g | 1 g |
| Total fat | 2.6 g | 0.8 g |
| Dietary fibre | 2.1 g | 0.6 g |
| Total sugars | 1.1 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.6 mg | 0.2 mg |
| Calcium | 159 mg | 47.7 mg |
| Magnesium | 50 mg | 15 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 0.9 µg |
| Vitamin A | 33 µg | 9.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.7 mg | 2.3 mg |
| Sodium | 141 mg | 42.3 mg |
| Potassium | 249 mg | 74.7 mg |
How many calories in each portion of cactus, cooked, fat added?
- 30 g11 kcal
- 155 g59 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.