Calorie guide
Calories in Cactus, cooked, no added fat
Cactus, cooked, no added fat has 16 kcal per 100 g, or 5 kcal in 30 g, with 1.3 g of protein per 100 g.
Log cactus, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 16 kcal
- 30 g
- 5 kcal
What’s in cactus, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 16 kcal | 4.8 kcal |
| Protein | 1.3 g | 0.4 g |
| Carbohydrate | 3.3 g | 1 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 2.2 g | 0.7 g |
| Total sugars | 1.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.6 mg | 0.2 mg |
| Calcium | 164 mg | 49.2 mg |
| Magnesium | 52 mg | 15.6 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 0.9 µg |
| Vitamin A | 22 µg | 6.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.9 mg | 2.4 mg |
| Sodium | 137 mg | 41.1 mg |
| Potassium | 256 mg | 76.8 mg |
How many calories in each portion of cactus, cooked, no added fat?
- 30 g5 kcal
- 150 g24 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.