Calorie guide
Calories in Cake, sponge
Cake, sponge has 290 kcal per 100 g, or 145 kcal in 50 g, with 5.4 g of protein per 100 g.
Log cake, sponge in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 50 g
- 145 kcal
What’s in cake, sponge?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 290 kcal | 145 kcal |
| Protein | 5.4 g | 2.7 g |
| Carbohydrate | 61 g | 30.5 g |
| Total fat | 2.7 g | 1.4 g |
| Dietary fibre | 0.5 g | 0.3 g |
| Total sugars | 36.7 g | 18.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 2.7 mg | 1.4 mg |
| Calcium | 70 mg | 35 mg |
| Magnesium | 11 mg | 5.5 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 71 µg | 35.5 µg |
| Vitamin A | 44 µg | 22 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 623 mg | 312 mg |
| Potassium | 99 mg | 49.5 mg |
How many calories in each portion of cake, sponge?
- 50 g145 kcal
- 65 g189 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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