Calorie guide
Calories in Cake, sponge, commercially prepared
Cake, sponge, commercially prepared has 290 kcal per 100 g, or 82 kcal in 28.4 g, with 5.4 g of protein per 100 g.
Log cake, sponge, commercially prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 28.4 g
- 82 kcal
What’s in cake, sponge, commercially prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 290 kcal | 82.4 kcal |
| Protein | 5.4 g | 1.5 g |
| Carbohydrate | 61 g | 17.3 g |
| Total fat | 2.7 g | 0.8 g |
| Dietary fibre | 0.5 g | 0.1 g |
| Total sugars | 36.7 g | 10.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.7 mg | 0.8 mg |
| Calcium | 70 mg | 19.9 mg |
| Magnesium | 11 mg | 3.1 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 71 µg | 20.2 µg |
| Vitamin A | 44 µg | 12.5 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 623 mg | 177 mg |
| Potassium | 99 mg | 28.1 mg |
How many calories in each portion of cake, sponge, commercially prepared?
- 28.4 g82 kcal
- 1 piece (38 g)110 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.