Calorie guide
Calories in Cake, sponge, prepared from recipe
Cake, sponge, prepared from recipe has 297 kcal per 100 g, or 84 kcal in 28.4 g, with 7.3 g of protein per 100 g.
Log cake, sponge, prepared from recipe in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 297 kcal
- 28.4 g
- 84 kcal
What’s in cake, sponge, prepared from recipe?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 297 kcal | 84.3 kcal |
| Protein | 7.3 g | 2.1 g |
| Carbohydrate | 57.7 g | 16.4 g |
| Total fat | 4.3 g | 1.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.6 mg | 0.4 mg |
| Calcium | 42 mg | 11.9 mg |
| Magnesium | 9 mg | 2.6 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 53 µg | 15.1 µg |
| Vitamin A | 77 µg | 21.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 228 mg | 64.8 mg |
| Potassium | 141 mg | 40 mg |
How many calories in each portion of cake, sponge, prepared from recipe?
- 28.4 g84 kcal
- 1 piece (63 g)187 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.