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Calorie guide

Calories in Candies, chocolate, dark (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Candies, chocolate, dark (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 550 kcal per 100 g, or 156 kcal in 28.4 g, with 5.1 g of protein per 100 g.

Log candies, chocolate, dark (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
550 kcal
28.4 g
156 kcal

What’s in candies, chocolate, dark (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g28.4 g
Energy550 kcal156 kcal
Protein5.1 g1.4 g
Carbohydrate60 g17 g
Total fat32.2 g9.1 g
Dietary fibre7.2 g2 g
Total sugars46.1 g13.1 g
Added sugarsnot knownnot known
Saturated fat19 g5.4 g
Trans fat0.1 g0 g
Key vitamins and minerals
NutrientPer 100 g28.4 g
Iron8.1 mg2.3 mg
Calcium57 mg16.2 mg
Magnesium152 mg43.2 mg
Zinc2.1 mg0.6 mg
Vitamin B120.2 µg0.1 µg
Folate0 µg0 µg
Vitamin A2 µg0.6 µg
Vitamin D0 µg0 µg
Vitamin C0 mg0 mg
Sodium23 mg6.5 mg
Potassium568 mg161 mg

How many calories in each portion of candies, chocolate, dark (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?

  • 28.4 g156 kcal
  • 127 g699 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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