Calorie guide
Calories in Candies, soft fruit and nut squares
Candies, soft fruit and nut squares has 390 kcal per 100 g, or 164 kcal in 3 pieces (42 g), with 2.3 g of protein per 100 g.
Log candies, soft fruit and nut squares in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 390 kcal
- 3 pieces (42 g)
- 164 kcal
What’s in candies, soft fruit and nut squares?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 pieces (42 g) |
|---|---|---|
| Energy | 390 kcal | 164 kcal |
| Protein | 2.3 g | 1 g |
| Carbohydrate | 73.8 g | 31 g |
| Total fat | 9.5 g | 4 g |
| Dietary fibre | 2.4 g | 1 g |
| Total sugars | 46 g | 19.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 pieces (42 g) |
|---|---|---|
| Iron | 0.9 mg | 0.4 mg |
| Calcium | 17 mg | 7.1 mg |
| Magnesium | 25 mg | 10.5 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 4.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 131 mg | 55 mg |
| Potassium | 82 mg | 34.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.