Calorie guide
Calories in Cardoon, cooked, boiled, drained, with salt
Cardoon, cooked, boiled, drained, with salt has 20 kcal per 100 g, with 0.8 g of protein per 100 g.
Log cardoon, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
What’s in cardoon, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 20 kcal |
| Protein | 0.8 g |
| Carbohydrate | 4.7 g |
| Total fat | 0.1 g |
| Dietary fibre | 1.7 g |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0.7 mg |
| Calcium | 72 mg |
| Magnesium | 43 mg |
| Zinc | 0.2 mg |
| Vitamin B12 | 0 µg |
| Folate | 22 µg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin C | 1.7 mg |
| Sodium | 412 mg |
| Potassium | 392 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Carbonated beverage, chocolate-flavored soda
- Calories in Carbonated beverage, cream soda
- Calories in Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
- Calories in Cardoon, cooked, boiled, drained, without salt
- Calories in Cardoon, raw
- Calories in Caribou