Calorie guide
Calories in Cardoon, raw
Cardoon, raw has 17 kcal per 100 g, or 30 kcal in 178 g, with 0.7 g of protein per 100 g.
Log cardoon, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 17 kcal
- 178 g
- 30 kcal
What’s in cardoon, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 178 g |
|---|---|---|
| Energy | 17 kcal | 30.3 kcal |
| Protein | 0.7 g | 1.2 g |
| Carbohydrate | 4.1 g | 7.2 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.6 g | 2.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 178 g |
|---|---|---|
| Iron | 0.7 mg | 1.2 mg |
| Calcium | 70 mg | 125 mg |
| Magnesium | 42 mg | 74.8 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 68 µg | 121 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 3.6 mg |
| Sodium | 170 mg | 303 mg |
| Potassium | 400 mg | 712 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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