Calorie guide
Calories in Cardoon, cooked, boiled, drained, without salt
Cardoon, cooked, boiled, drained, without salt has 22 kcal per 100 g, with 0.8 g of protein per 100 g.
Log cardoon, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
What’s in cardoon, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 22 kcal |
| Protein | 0.8 g |
| Carbohydrate | 5.3 g |
| Total fat | 0.1 g |
| Dietary fibre | 1.7 g |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0.7 mg |
| Calcium | 72 mg |
| Magnesium | 43 mg |
| Zinc | 0.2 mg |
| Vitamin B12 | 0 µg |
| Folate | 22 µg |
| Vitamin A | 6 µg |
| Vitamin D | 0 µg |
| Vitamin C | 1.7 mg |
| Sodium | 176 mg |
| Potassium | 392 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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